All foods have a place in the eating plan of someone with diabetes. Pizza tends to have more calories than other foods, so plan before you eat it: Thin-crust pizzas have fewer calories and carbohydrates than many thick pizzas.
Ingredients: Pizza of two cheeses for diabetics
2 tablespoons whole wheat flour
Vegetable oil spray
2 tablespoons olive oil
1⁄2 cup low-fat ricotta cheese
1⁄2 teaspoon of dried basil
1 small onion
2 chopped garlic cloves
4 ounges of grated semi-decremaso cheese
2 cups of chopped mushrooms
1 large red pepper cut into strips
Instructions: Two cheese pizza for diabetics
Preheat the oven to 210 ºC
We poured the whole wheat flour over the work area. With the help of a roller we extend the dough until it obtains the desired thickness.
Spray the vegetable oil on a baking tray. We pass to the tray the pizza dough.
With the help of a brochita we varnish the dough with olive oil.
Mix the ricotta cheese with the dried basil, onion, garlic and salt; pour this mixture over the dough.
Sprinkle the semi-dedescremado mozzarella cheese on the dough, the mushrooms and the red paprika on the cheese.
Bake until the cheese melts and the dough gets a dark golden color.
Cut into 8 equal parts.