If you think that because they are sweet you can not eat fruit, you are in a mistake, here we tell you what are the 10 fruits that you can enjoy without guilt

Diabetes is a chronic disease that happens when the pancreas does not produce enough insulin, the hormone that regulates the level of sugar, or glucose, in the blood, or when the body cannot effectively use the insulin it produces.

Diabetes can be classified into two types: Type 1, when the body does not produce insulin, or type 2, when the body is not able to properly use the insulin it produces.

What fruit can’t a diabetic eat?

What fruits should I avoid if I am diabetic? Some of the fruits prohibited for diabetics are grapes, watermelon, figs or papaya, as well as canned fruits. All of them should be avoided or consumed in moderation, due to their high carbohydrate composition and low fiber content.

How much fruit should a diabetic eat?

It is often believed that in case of diabetes you should take little fruit, as it contains simple carbohydrates or sugars (mainly fructose). The American Diabetes Association recommends just the opposite: include 3 pieces of fresh, whole fruit a day.

Apples are rich in antioxidants

Foods allowed for people with diabetes include foods that are low in fat, reduced in sugars and moderate in calories. They  must also be high in vitamins, minerals and antioxidants.

See also  Insulin resistance: what is it and how can it be prevented?

Fruits such as sweets are believed to be avoided, but it should be known that they have a beneficial effect on blood glucose control as they do not significantly affect sugar levels.

Pears help lower cholesterol

That’s why we present the 10 best fruits for diabetics

1. Cherries.  They help fight other diseases such as heart disease, cancer and those derived from diabetes.

Cherries have a glycemic index of 22, one of the lowest ratings of any fruit. Half a cup of fresh, dried, frozen or canned cherries is a good portion.

2. Black plums. They have  nantocyanins, elagic acid  and hydrolyzable tannins. A good serving is half a cup of black plums daily.

3. Strawberries.  They have a lot of antioxidants, vitamins and fiber. Three-quarters of a cup of strawberries a day is considered a good serving.

Strawberries help keep blood glucose levels stable.

Strawberry provides energy, satiety and helps to maintain  stable blood glucose levels.

4. Guava.  Rich in vitamin C and potassium, it has a high amount of dietary fiber. All of these nutrients are helpful in maintaining blood sugar.

5. Kiwi.  It contains vitamin C, E and A, potassium and high amounts of fiber and low carbohydrates, which help control blood sugar levels and lower cholesterol.

6. Apples.  They are rich in soluble fiber, vitamin C and antioxidants. Reduces the insulin needs of diabetics by up to 35%.

7. Oranges.  One of the healthiest fruits that can be included in a regular diet for diabetes. In addition, they can help control or reduce weight, one of the risk factors for diabetes.

See also  Two-cheese pizza for diabetics

8. Avocado.  Because of its high fiber content and healthy monounsaturated fat, avocado helps stabilize blood sugar. According to the Academy of Nutrition and Dietetics, monounsaturated fats also improve heart health.

9. Pears.  They are rich in fiber and vitamins A, B1, B2, C and E that help lower cholesterol, boost the immune system and improve digestive health as well as regulate blood sugar levels.

10. Toronja. Rich in soluble fiber and vitamin C, it has a glycemic index less than 25. It contains  naringenin  that increases the body’s sensitivity to insulin and also helps maintain a healthy weight

Total Page Visits: 476 - Today Page Visits: 1