Diabetes problems arise when there is too much glucose (sugar) in the blood for a long time.

High blood glucose (blood sugar) levels can damage many organs in the body such as the heart, blood vessels, feet, eyes, and kidneys.

High blood glucose levels caused by diabetes lead to two problems that can damage your feet.

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Diabetes and circulation

Nerve damage: One of the problems is nerve damage to the legs and feet.
When the nerves are damaged, sometimes there is no pain, heat or cold felt in the legs and feet.

When there is no feeling in these areas, a sore or cut on your feet can get worse.

The lack of sensation is caused by nerve damage, which is also called diabetic neuropathy.

Poor Blood Circulation: The second problem is when there is not enough blood flow to the legs and feet.

Poor circulation prevents sores or infections from healing.
This problem is called peripheral vascular disease.

When a person has diabetes, smoking will make the circulation problems worse.

These two problems together can cause foot problems.


Foot care is extremely important when you are diabetic, the blood supply is also affected because the circulation becomes slower.

When there is poor circulation in the feet, wounds heal more slowly and there may be swelling, lack of sensation or cold in the feet.

If you do not give them the care they need, it may result in amputation.
If you learn to increase the blood circulation in your feet, you are less likely to suffer any complications.

Here are some recommendations for improving circulation in your feet:
-Raise your feet when you sit for long periods of time.
When you are lying in bed, use a pillow under your feet to elevate them.

If you sit for a long time, take a break by rotating your ankles and moving your toes in five-minute periods at least three times a day to increase blood flow.

Exercise to stimulate blood flow through the body, especially the feet, through low-impact activities such as walking, swimming, dancing and cycling.

-Choose soft surfaces to walk on, such as sand, dirt or grass, and use cushioned soles in your shoes to absorb the impact of your feet.
-Submerge your feet in warm water and relaxing salts.
Warm water stimulates circulation by dilating the blood vessels.

-Stop smoking.
Consider nicotine replacement therapy, such as gum or the patch.
Smoking can narrow and harden your arteries, restricting blood flow to your feet and other parts of your body.

-Use socks, there are some therapeutics especially for diabetics that do not restrict circulation to the feet.

-Follow a well-balanced diet as indicated by your doctor to control cholesterol and blood pressure.

High levels of blood sugar, fat and cholesterol contribute to narrowing and hardening of the arteries, which limits blood flow to the feet.

-Massage your feet vigorously using your hands or have someone else do it.
Massage will stimulate your blood vessels allowing for better blood circulation.

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