Keeping good control of your blood sugar (glucose) level and taking care of your feet every day can help you avoid serious foot problems if you have diabetes.

Taking care of your feet is very important for people with diabetes who have:

Video. For People with Diabetes: How to Examine Your Feet

Loss of sensation in the feet.

Changes in the shape of the feet.

Ulcers or wounds on the feet that do not heal. Nerve damage can cause you to lose feeling in your feet.

Nerve damage can cause you to lose feeling in your feet. You may not be able to feel a small stone inside your shoe that is causing a sore. You may not feel the blister caused by uncomfortable shoes. Foot injuries such as these can lead to ulcers leading to amputation

Video.Must-Know Diabetes Foot Care Tips

There is a lot you can do to prevent serious foot problems. Here we will tell you how:

Take care of your diabetes

Make healthy lifestyle choices to keep your blood sugar close to normal. Keeping your blood sugar in check can prevent the development of diabetes-related foot, eye and kidney problems.

Work with your doctor to create a diabetes management plan that fits your lifestyle.

He will help you:

Know how and when to measure your blood sugar level.

Taking medications.

Eat regular meals every day that contain a variety of healthy, low-fat, high-fiber foods, including fruits and vegetables.

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Increase your level of daily physical activity.

Follow your foot care plan.

Keep your medical appointments for eye, kidney, and foot exams at least once a year.

Check your feet every day

You can have serious foot problems without pain. Examine your feet for cuts, blisters, sores, red spots, swelling, or infected nails. Take time each day to check your feet (night is best). Make the foot exam a part of your daily routine.

If you have trouble bending over to see your feet, an unbreakable mirror can help you see your feet. You can also ask a family member or your doctor for help.

Be sure to see your doctor right away if a cut, sore, blister, or bruise on your foot doesn’t start to heal after a day.

The importance of examining your feet.

Wash your feet every day

Wash your feet in warm, not hot, water. Do not soak or leave your feet in water for too long as this can dry out your skin.

Before bathing or showering, make sure the water is not too hot. You can use a thermometer (32 ° C to 35 ° C is ideal) or use your elbows to measure the water temperature.

Dry your feet well. Make sure to dry between your fingers. Use talcum powder to keep the skin between your fingers dry.

Keep your skin soft

Dab some skin cream on the tops and bottoms of your feet.

Do not apply skin cream between your toes as this can cause an infection.

Smooth and soften your calluses gently

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After bathing or showering, use a pumice stone to soften calluses. Pumice stone is a type of stone used to soften the skin. Use delicately, rubbing gently in one direction to avoid cutting the skin.

Do not cut the corns. Do not use razors or ointments or liquids to remove calluses – they can damage the skin.

If you have difficulty with corns, see your doctor or podiatrist.

Rub the corns gently with a pumice stone.

Be sure to see your doctor right away if a cut, sore, blister, or bruise on your foot doesn’t start to heal after a day.

Cut your toenails every week or sooner if necessary

Trim your toenails with a nail clipper after washing and drying your feet.

Trim your toenails in a straight line and then smooth them with a nail file.

Do not cut the corners of the toenails.

If you don’t see well, or if your toenails are thick and yellow, have a podiatrist trim them.

Wear shoes and socks at all times

Wear shoes and socks at all times. Don’t walk barefoot – not even indoors – because you could easily step on something and hurt your feet.

Always wear socks, cotton stockings, or nylon stockings with your shoes to avoid blisters and sores.

Choose cotton or wool socks. These help keep your feet dry.

Every time you put your shoes on, check the inside to make sure the inner lining is soft and smooth and that there are no objects inside.

Wear shoes that fit well and protect your feet.

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Check the inside of your shoes before putting them on.

Protect your feet from heat and cold

Wear footwear on the beach or on hot surfaces.

Put sunscreen on the top of your feet to

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