We want to share with you the best tips to lower A1C levels. By following these tips, you will be able to reduce elevated HbA1C values.
There is a simple test that measures the amount of glucose in your blood. For people with diabetes, checking their A1C levels is incredibly important because it shows whether or not your plan to manage it is working.
Having A1C levels too high suggests that treatment is not working and additional measures, such as medications or higher doses of insulin, may need to be taken.
Low A1C levels indicate that the person has diabetes under control and that there is a lower risk of diabetes complications.
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How to reduce A1C levels.
Lowering A1C levels doesn’t have to be difficult. Here are several ways to reduce A1C and that are easy to incorporate into daily life.
1.- Do a routine.
Eating on time helps stabilize your blood sugar immediately and in the long run. When you wait too long to eat, your blood sugar drops. Also, when you eat too often, you’re likely to experience spikes in your blood sugar levels.
Your meal schedule will likely be based on other activities, such as work and school. Once you develop a routine, be sure to follow it on days that are not regulated by other obligations.
It’s also a good idea to bring high-protein snacks and complex carbohydrates, such as cheese and crackers. If you frequently experience extreme drops in your blood sugar levels while adjusting to a new schedule, ask your doctor or pharmacist if it can increase your blood sugar level, such as glucagon.
Chewable tablets of this type help to quickly increase blood sugar if it is dangerously low.
2.- Eat a healthy diet.
What you eat is as important as how often you eat. If you consume simple sugars and carbohydrates constantly, your blood sugar will increase and decrease rapidly, as your body doesn’t have complex carbohydrates to feed for long periods.
The exact number of carbohydrates each person needs varies; However, most doctors recommend 45-60 grams of complex carbohydrates per meal and 15-30 grams per snack. Complex carbohydrates can be found in grains such as brown rice and oatmeal, as well as starch-rich vegetables such as potatoes.
In addition, it is important to remember that many drinks contain simple carbohydrates. Sodas, sweet teas, sports drinks and fruit juices contain large amounts of sugars and taking carbohydrates is as counterproductive as eating them.
Try to drink water to stay hydrated. Good alternatives also include flavor enhancers made with sweeteners like Stevia.
Regular exercise is crucial if you want to lower your glucose levels. As you exercise, your muscles become more sensitive to insulin. This means your muscles can absorb more sugar from your blood.
Participating in physical activities doesn’t mean you have to enroll in the next Crossfit class. You can start small, like going for a walk. Try to be active for thirty minutes a day for five days a week.
Remember that activities, such as walking the dog and climbing the stairs at work, remain an active move, even if they don’t seem like exercise.
4.- Check your glucose regularly.
How often you need to check your sugar levels is at your doctor’s suggestion. Checking your levels regularly means you can keep a close eye on your sugar levels and determine if your daily healthy eating and exercise routine works properly with the medications you’re taking.
If your sugar levels are consistently high, consider this as a sign that you need to review your treatment with your doctor.
5- Research diabetes.
If you’ve recently been diagnosed with diabetes or are starting to figure out how to reduce your A1C, it can be constructive to take some time to familiarize yourself with how your body processes sugar, different types of carbohydrates, and what it takes to manage diabetes effectively.
6.- Plan the holidays.
Once you have your plan up and running and are used to your routine, it’s very likely that there’s a special event or a holiday. Often, these events are full of sweets and sugary drinks, and it’s incredibly easy to get distracted from lowering the A1C.
Pay attention to the sugars you eat and keep checking your blood sugar. If necessary, ask a friend or family member to support you to stay on theroadtono.
Please note that A1C levels will not drop overnight. In general, the higher your A1C, the faster it will go down. Lowering the A1C is an ongoing process and will take a few months.